Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

per 100 gram

Water90.46g
Energy47.0kcal
Energy197.0kJ
Protein4.04g
Total lipid (fat)2.67g
Ash0.76g
Carbohydrate, by difference2.19g
Calcium, Ca46.0mg
Iron, Fe0.31mg
Magnesium, Mg11.0mg
Phosphorus, P61.0mg
Potassium, K171.0mg
Sodium, Na55.0mg
Zinc, Zn0.46mg
Copper, Cu0.041mg
Manganese, Mn0.126mg
Selenium, Se3.4??g
Vitamin C, total ascorbic acid4.5mg
Thiamin0.04mg
Riboflavin0.08mg
Niacin0.45mg
Pantothenic acid0.24mg
Vitamin B-60.05mg
Folate, total39.0??g
Folic acid0.0??g
Folate, food39.0??g
Folate, DFE39.0??g
Vitamin B-120.14??g
Vitamin A, RAE48.0??g
Retinol34.0??g
Vitamin A, IU379.0IU
Fatty acids, total saturated1.371g
Fatty acids, total monounsaturated0.81g
Fatty acids, total polyunsaturated0.219g
Cholesterol45.0mg
Tryptophan0.047g
Threonine0.157g
Isoleucine0.23g
Leucine0.318g
Lysine0.276g
Methionine0.092g
Cystine0.047g
Phenylalanine0.191g
Tyrosine0.152g
Valine0.243g
Arginine0.185g
Histidine0.104g
Alanine0.153g
Aspartic acid0.337g
Glutamic acid0.76g
Glycine0.106g
Proline0.272g
Serine0.215g